The brain is like a dog and a dog has to
be trained. To get a happy, well adjusted and confident dog who you
can take anywhere, you do not need 10 000 hours of practice. An eight
weeks course can show measurable results. Contrary to what is
generally assumed, it is even possible to teach an old dog new
tricks.
Obedience training is obviously
important, dogs must know their place, but without a clear goal of
what you want to achieve, you will probably not get any positive
results, no matter how strict you are.
Study the educated, well adjusted,
white middle class and learn from them. They know how to behave
themselves. They have good table manners and they know how to arrange
their facial muscles in the most appropriate way. They never complain
on the global economic order. They thrive in this unjust world. They
have learned to surf. This is the ideal you should aim for if you
want happiness and success in your life.
The best way to learn about these
things is to find a mindfulness coach and start practising. Reading
cookbooks will not satisfy your hunger.
